Introduction to Screen De-Addiction

Minimum 4-Week Effort — Week 1 FREE Module

📖 Modules and Chapters — BLOG + AUDIO

Module 1 – Chapter 1: Screen De-Addiction Course

• Audio Chapter 1 – Overview of Introduction To Screen Addiction
• Worksheet To Measure Screen Addiction Phase 1
• Audio Links of Screen Addiction By Madhurie Singh

Module 1 – Chapter 2: Why Parents Should Not Blame Yourself For Screen Addiction… In self or children Week 1

• The Truth About Parenting in Today’s Digital World
  • Audio Overview of The Truth About Parenting In Today’s Digital World
• Why Screens Are Made Addictive — Even for Adults
  • Audio Overview of How Screens Are Made Addictive?
• Why Screen Time Issue Happens – Dopamine Reward Cycle?
  • Audio Overview of Dopamine Reward Cycle

Module 1 – Chapter 3: Why Children Get Addicted to Screens — How Indian Parents Can Help?

• What Is Instant Gratification — Why Screens Hook Kids Fast?
  • Audio Overview of Instant Gratification Screens Hook Kids
• How Loneliness Can Cause Screen Addiction?
  • Audio Overview of How Loneliness Can Cause Addiction?
• Why Limiting Screens Fails and Feels So Hard?
  • Audio Overview of Limiting Screens Fails and Feels So Hard?
• Why Scolding Doesn’t Work with A Screen Addicted Child?
  • Audio Overview of Why Scolding Your Children Does Not Work?

Module 2 – How Screens Affect Your Child’s Brain Development, Schooling, Career, Marriage and Happiness

Module 2 – Parents’ Screen Habits — Are You a Role Model?

Module 3 – What Ancient Indian Wisdom Says About Raising Calm, Focused Children (Before Screens Existed)

• Audio Overview of How Indian Parents Can Blend Ancient Wisdom with Modern Digital Life

Module 3 – Simple Ways to Reduce Screen Time (Without Fights)

Module 4 – Age-Wise Practical Solutions

• Audio Overview of How to Talk to Your Child About Screens (Age 3–6)
• Audio Overview of How to Talk to Your Child About Screens (Age 7–12)
• Audio Overview of How to Talk to Your Teen About Screens (Age 13–18)

📂 WORKSHEETS

Module 1 Worksheets To Measure Screen Addiction

Module 2 Worksheet To Measure Screen Addiction Of Parents

Module 3 Worksheet For Screen De-Addiction

Module 4 Worksheet To Measure Screen De-Addiction

📚 RESEARCH ARTICLES

1. Screens & Sleep: How Blue Light Delays Sleep
2. How Dopamine Cycles Make Kids Crave More Screen Time
3. Social Media → Teen Anxiety & Depression
4. Screen Addiction in Indian Children — Latest Data
5. Screens Delay Language Development in Toddlers
6. YouTube & Gaming — Risk of Aggression
7. How Blue Light Affects Melatonin Production
8. Effect of Multitasking on Learning Retention
9. Role of Parents in Managing Digital Habits — Global Meta Study
10. Digital Fasting Case Studies — Japan & Korea

🎉 FINAL MESSAGE

End of Week 1: How to Unlock Weeks 2–4

🛠️ What Can Indian Parents Do?

Do all these one by one

Join The Trusted Parents Whatsapp Group Here

Fill out The Google Form To Connect With Madhurie Singh or Join the Trusted Parents Circle

Join The Screen De-Addiction Course Here

How To Apply For School Transfer Certificate, TC ?

✍️ About the Author

Madhurie Singh is India’s leading education entrepreneur and parenting expert, a school reviewer, computer engineer, Sanskrit scholar, and founder of Trusted Parents. Through ancient wisdom and modern science, she helps parents raise mindful, values-driven children in a digital-first world.