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Author Photo MADHURIE SINGH

Madhurie Singh, India’s First Schools and Product Reviewer

Writing since 2006, honest reviews of schools, admission process, application dates and interview questions for Nursery to class 12. Read all posts to understand which is the right board/school/preschool/ coaching/product for your child. CBSE, ICSE, IB, CAIE, IGCSE, NIOS, PMShri, BSB or State Boards.
Best school or Top School need not be Right School always. Read More…

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You are here: Home / Archives for Amul

Amul

Buy these food items to lose weight fast

Written By Madhurie Singh Last Modified Date: December 27, 2016

Indian thali Madhurie Singh

Fast and furious way to make your child lose weight. Now this does not mean, adults can not eat them. In fact, the entire family should be eating these together.

Buy these food items to lose weight fast.

  1. Sprouts for daily one meal (no soybeans)
  2. Eggs, Oily Fish, Chicken
  3. Paneer made from cow’ milk or homemade
  4. Red poha
  5. Idli powder made of jowar and urad daal
  6. Dosa powder made of jowar, urad and chana
  7. Peanuts and almonds
  8. Cold pressed Coconut oil, Cold pressed Mustard oil or Patanjali, Peanut oil, Til Oil
  9. Amul Ghee or home made cow’s ghee
  10. Amul Cheese slices or cubes and a tin to grate
  11. Amul Butter or home made cow’s butter
  12. Barley grains
  13. Jowar grains
  14. Atta of jowar, bajra, barley, chana, whole wheat
  15. Chana daal, toor, moong, urad and masoor daal
  16. Brown chana, Rajma and peas
  17. Cruciferous vegetables everyday once. Cauliflower, cabbage, broccoli
  18. Bitter vegetables alternate days once. Karela, kheska
  19. Lauki, Tori once every alternate days
  20. Mushroom packs Shitake and Mitake if possible
  21. Potato, Onions, Tomatoes
  22. Palak everyday once in any form. Salad, blanched, sauteed, cooked
  23. Carrots and Raddish in salad with capsicum, cucumbers, tomatoes and spring onion every day
  24. Fresh Garlic and ginger, Green Chilli. No paste
  25. Sirka (Vingear non synthetic dark color), soy sauce
  26. Cow’s milk Curd for each meal Amul or home made
  27. Buy amla, lemons, pudina and coriander greens
  28. Aged pickles and Urad daal papad
  29. Sea Salt, Black Salt, Rock Salt, Iodised salt
  30. All Garam Masalas
  31. Green tea
  32. Honey
  33. Calcium citrate (if not available then Calcium Carbonate), Vit D3, Magnesium, Vit C, Vit B12, Vit A for one month (Surprise reason to gain fat)
  34. One bottle cod liver oil for one month
  35. Flaxseeds, Black and White Til seeds, puffed rice
  36. Dark Jaggery
  37. Cocoa powder, Dark Chocolate, balink powder, baking soda
  38. May add items so save this link.

How to eat these and when to eat will be in the next few post. You must have all these items ready at least for a week. A few products you will have to stock for a month as they are sold in large quantities only.

(*Amul brand is used as this is the only pure as of now in the dairy line that I have used. My uncle has worked with NDDB and Amul and has always mentioned that this is the purest brand amongst all. Patanjali products are new. I have used Mustard oil, Honey and a few hand washes. All are really good and worth mentioning. I am not paid to write their name, though if Amul or Patanjali are reading and want to pay, bring them on ;))

Filed Under: Weight Loss Tagged With: Amul, healthy shopping, Patajnali, Weight loss foodLeave a Comment

Review of Amul Taaza Milk

Written By Madhurie Singh Last Modified Date: December 11, 2016

Review ofAmull Taaza milk and many food items will soon here on my blog.

review of amul taaza milk

Product Details as mentioned on Amul’s website.

Product Name Amul Taaza
Description Pasteurised Milk Amul milk meets the PFA standards for the respective type of milk.
Packing Poly Pack – 500ml, 1000ml, 200ml, 5 Ltr *
* In selected markets only

Product Specifications as mentioned on Amul’s website.

Composition Fat (%) 3.0 min
SNF (%) *8.5 min
Nutritional Information
Nutritional Information*
Serving Size 200 ml
Amount per 100 ml
Energy 58 kcal
Energy from FAT 27 kcal
Total FAT 3 g
Saturated FAT 1.9 g
Cholesterol 8 mg
Total Carbohydrate 4.7 g
Added Sugar 0 g
Protein 3.1 g
Calcium 150 mg
Phosphorus 130 mg
Sodium 50 mg
Thiamine 42.5 mcg
Riboflavin 120 mcg
Niacin 100 mcg
Folic Acid 7.5 mcg
Vit. A(Retinol) 32 mcg
*Approx. values
Shelf Life 48 Hours from the date of packing if kept under refrigeration below 8°C
Storage condition Under Refrigeration (Below 8°C)

Product Features as mentioned on Amul’s website.

  • Amul Milk is the most hygenic liquid milk available in the market.
  • It is pasteurized in state-of-the-art processing plants and pouch-packed to make it conveniently available to consumers.

[tweetthis]Amul Milk is the only milk I trust but still never blindly. [/tweetthis]I continue to test milk at home, though it’s not Amul milk that we take. It’s a local dairy which does not tone milk. Thus we get milk with maximum nutrition and full fat.

When milk is pasteurized, Vit C is destroyed completely and Lactose is destroyed to an extent. Though, a warning. Raw Milk, has lot of chances of contamination with bacteria. So boiling at home is very important. Especially when there are children below 10 yrs at home.

I boil the milk and store (malai ) cream in the refrigerator. Every month, I get enough cream that is used to make pure Desi Ghee.

Check out this chart where you can see what is there in  Pasteurized Milk Toned Milk where both have added synthetic Vitamin D, A, and C. What a joke! Destroy the natural Vitamins and then add synthetic ones. Natural vitamins will be absorbed easily and better than synthetic.

raw vs pasteurized milk chart

I will definitely warn you all against milk in tetra packs.

DO NOT buy milk or anything stored in Tetra Pack. It destroys all the nutrition.  Keep following my blog to read about the Tetra Packs.

Source:
http://www.problogbooster.com/2014/09/raw-milk-vs-pasteurized-milk-nutritious-facts-advantages-disadvantages.html
http://www.huffingtonpost.in/entry/raw-milk-debate-contreversy_n_5595345
http://www.huffingtonpost.in/entry/pasteurized-homogenized-milk_n_5606168
http://www.realmilk.com

Filed Under: Health Product Reviews Tagged With: Amul, Amul Taaza Milk, Babies, milk6 Comments

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