Fast and furious way to make your child lose weight. Now this does not mean, adults can not eat them. In fact, the entire family should be eating these together.
Buy these food items to lose weight fast.
- Sprouts for daily one meal (no soybeans)
- Eggs, Oily Fish, Chicken
- Paneer made from cow’ milk or homemade
- Red poha
- Idli powder made of jowar and urad daal
- Dosa powder made of jowar, urad and chana
- Peanuts and almonds
- Cold pressed Coconut oil, Cold pressed Mustard oil or Patanjali, Peanut oil, Til Oil
- Amul Ghee or home made cow’s ghee
- Amul Cheese slices or cubes and a tin to grate
- Amul Butter or home made cow’s butter
- Barley grains
- Jowar grains
- Atta of jowar, bajra, barley, chana, whole wheat
- Chana daal, toor, moong, urad and masoor daal
- Brown chana, Rajma and peas
- Cruciferous vegetables everyday once. Cauliflower, cabbage, broccoli
- Bitter vegetables alternate days once. Karela, kheska
- Lauki, Tori once every alternate days
- Mushroom packs Shitake and Mitake if possible
- Potato, Onions, Tomatoes
- Palak everyday once in any form. Salad, blanched, sauteed, cooked
- Carrots and Raddish in salad with capsicum, cucumbers, tomatoes and spring onion every day
- Fresh Garlic and ginger, Green Chilli. No paste
- Sirka (Vingear non synthetic dark color), soy sauce
- Cow’s milk Curd for each meal Amul or home made
- Buy amla, lemons, pudina and coriander greens
- Aged pickles and Urad daal papad
- Sea Salt, Black Salt, Rock Salt, Iodised salt
- All Garam Masalas
- Green tea
- Honey
- Calcium citrate (if not available then Calcium Carbonate), Vit D3, Magnesium, Vit C, Vit B12, Vit A for one month (Surprise reason to gain fat)
- One bottle cod liver oil for one month
- Flaxseeds, Black and White Til seeds, puffed rice
- Dark Jaggery
- Cocoa powder, Dark Chocolate, balink powder, baking soda
- May add items so save this link.
How to eat these and when to eat will be in the next few post. You must have all these items ready at least for a week. A few products you will have to stock for a month as they are sold in large quantities only.
(*Amul brand is used as this is the only pure as of now in the dairy line that I have used. My uncle has worked with NDDB and Amul and has always mentioned that this is the purest brand amongst all. Patanjali products are new. I have used Mustard oil, Honey and a few hand washes. All are really good and worth mentioning. I am not paid to write their name, though if Amul or Patanjali are reading and want to pay, bring them on ;))
